Apple Cider Vinegar Benefits

Apple Cider Vinegar

What is Apple Cider Vinegar Drink?

Apple cider vinegar is a alcoholic fermentation of crushed apples with bacteria and yeast,in process the sugars converts into alcohol and then alcohols in vinegar by acetobacter (acetic acid forming bacteria).
Apple cider vinegar (ACV) is used as flavor and also to preserve food.Now a days from studies people came to know that apple cider vinegar also have some medicinal properties.

Some medicinal properties of ACV are, it helps in weight loss,maintaining cholesterol levels,reducing blood sugar levels and also in digestion.
In this article lets see what are the health benefits of ACV.

Apple Cider Vinegar Benefits :-

Helps to Prevent Indigestion & Cures Constipation

When you are going to eat food that cause indigestion,take 1 glass of warm water & add 1 teaspoon of honer & 1 teaspoon of ACV & drink before 30 minutes of taking food.

ACV is also used as a natural cure for constipation.

Helps in Reducing  Swelling

ACV helps in reducing swelling.Rub ACV at a swollen area of the body and leave for sometime and it reduces the swelling.

It is most useful in pregnancy.

Helps in Controlling Blood Sugar Levels

As we all know increasing in blood sugar levels cause diabetes and also it is not good for our health.

ACV helps in maintaining blood sugar levels as it improves insulin sensitivity which is basic to maintain sugar levels of blood.

In a glass of water min 1 teaspoon of ACV and take 3 times a day as then the digestion will be normal blood sugar levels will also be normal.

If your are a diabetic consult your Physician before using ACV.

Helps in Maintaining Cholesterol & Triglycerides levels

We all know that high triglycerides and Cholesterol levels in a body are not good for our health as it raises the risk of heart problems of a person.ACV improves the Lipid profile of our body.

People came to know from some studies that ACV helps in decreasing the levels of triglycerides

and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol & helps in increasing high-density lipoprotein cholesterol (HDL-C) or good cholesterol.

Helps in Weight Loss

From some studies people came to know that ACV helps in body weight loss. ACV helps to speed ups the body metabolism and also burns the calories.

In a glass of water mix 2 teaspoons of ACV and drink before every meal.

Helps in Teeth Whitening

ACV can also be used as a teeth whitener, Gargle with Apple cider vinegar before brushing in the morning.

It helps in removing stains,Whitening the teeth and also it kills bacteria in your mouth and gums. 

Dont use too much ACV for gargle.